Monthly Articles Archive

2023-03-08T14:43:57-07:00

Publishing Monthly Tips on Essential Oils Usage Read my new monthly column for the Neighbors of Heber Valley Magazine focused on incorporating doTERRA essential oils into your life. As a 30+ year essential oil enthusiast and educator who incorporates doTERRA essential oils into her daily life, I was thrilled to partner with the publisher of Neighbors of Heber Valley Magazine to offer a monthly educational column.  Each month I offer new essential oil tips to help readers stay well using nature's liquid plant essences.  Different months, different theme. Take a look at this archive of recent articles I scanned. Then let [...]

Monthly Articles Archive2023-03-08T14:43:57-07:00

Travel With Natural First-Aid Tools

2023-02-12T08:44:01-07:00

Pack This Suggested Natural First-Aid Kit for Travel Staying healthy on the road can save you a lot of time, worry and expense. Over the decades I’ve traveled the world, I’ve encountered common health challenges that are often simple to resolve with high-quality, natural essential oils and supplements. Bonus: these solutions are compact and easy to carry wherever you travel. I’ve used doTERRA oils and wellness products exclusively for nearly 15 years with great result. Below are my top suggestions for a simple first-aid travel wellness kit you can take in small bottles that fit easily in your suitcase, backpack or [...]

Travel With Natural First-Aid Tools2023-02-12T08:44:01-07:00

Getting Featured in Our Heber Valley Magazine

2022-09-12T09:13:38-06:00

How would you tell your story? What parts of your journey would you share? When I was asked to sit for an interview and photo shoot to tell the story of my life and wellness journey here it the Heber Valley, it was honestly a bit overwhelming considering we were just climbing out of a couple of years in hiding. "Exposure" was exciting to me as an entrepreneur, but as a person, it also touched deeply on extreme vulnerability.  Was I willing to share the story of my path with my community of 37,000+ people? Much [...]

Getting Featured in Our Heber Valley Magazine2022-09-12T09:13:38-06:00

FREE Community Yoga Class

2023-02-06T13:35:45-07:00

Join 200-hr RYT Yoga Instructor and volunteer, Marty Harger, for a yoga series intended to bring more grounding and less stress to your week. We’ll learn gentle movement connected to breathwork, mindful awareness and meditation as practices you can incorporate at home to stay calm and well. This FREE yoga series is offered to those 55+ years of age as part of the Wasatch County Senior Citizens Center offerings. THURSDAY MORNINGS: 9:00 - 10:00 AM LOCATION: Wasatch County Library – Bowcutt Room   PARK & ENTER: 400 E 1200 S, Heber City, UT 84032 Please bring your own yoga mat a yoga [...]

FREE Community Yoga Class2023-02-06T13:35:45-07:00

FREE Community Yoga Class

2023-02-06T13:36:00-07:00

Join 200-hr RYT Yoga Instructor and volunteer, Marty Harger, for a yoga series intended to bring more grounding and less stress to your week. We’ll learn gentle movement connected to breathwork, mindful awareness and meditation as practices you can incorporate at home to stay calm and well. This FREE yoga series is offered to those 55+ years of age as part of the Wasatch County Senior Citizens Center offerings. THURSDAY MORNINGS: 9:00 - 10:00 AM LOCATION: Wasatch County Library – Bowcutt Room   PARK & ENTER: 400 E 1200 S, Heber City, UT 84032 Please bring your own yoga mat a yoga [...]

FREE Community Yoga Class2023-02-06T13:36:00-07:00

Community Yoga Class

2022-08-12T14:53:37-06:00

Join 200-hr RYT Yoga Instructor and volunteer, Marty Harger, for a yoga series intended to bring more grounding and less stress to your week. We’ll learn gentle movement connected to breathwork, mindful awareness and meditation as practices you can incorporate at home to stay calm and well. This FREE yoga series is offered to those 55+ years of age as part of the Wasatch County Senior Citizens Center offerings. THURSDAY MORNINGS: 8:30 - 9:30 AM LOCATION: Wasatch County Library – Bowcutt Room   PARK & ENTER: 400 E 1200 S, Heber City, UT 84032 Please bring your own yoga mat a yoga [...]

Community Yoga Class2022-08-12T14:53:37-06:00

FREE Community Yoga Class

2023-02-06T13:36:01-07:00

Join 200-hr RYT Yoga Instructor and volunteer, Marty Harger, for a yoga series intended to bring more grounding and less stress to your week. We’ll learn gentle movement connected to breathwork, mindful awareness and meditation as practices you can incorporate at home to stay calm and well. This FREE yoga series is offered to those 55+ years of age as part of the Wasatch County Senior Citizens Center offerings. THURSDAY MORNINGS: 9:00 - 10:00 AM LOCATION: Wasatch County Library – Bowcutt Room   PARK & ENTER: 400 E 1200 S, Heber City, UT 84032 Please bring your own yoga mat a yoga [...]

FREE Community Yoga Class2023-02-06T13:36:01-07:00

FREE Community Yoga Class

2022-05-29T20:52:30-06:00

Join 200-hr RYT Yoga Instructor and volunteer, Marty Harger, for a yoga series intended to bring more grounding and less stress to your week. We’ll learn gentle movement connected to breathwork, mindful awareness and meditation as practices you can incorporate at home to stay calm and well. This FREE yoga series is offered to those 55+ years of age as part of the Wasatch County Senior Citizens Center offerings. THURSDAY MORNINGS: 9:00 - 10:00 AM LOCATION: Wasatch County Library – Bowcutt Room   PARK & ENTER: 400 E 1200 S, Heber City, UT 84032 Please bring your own yoga mat a yoga [...]

FREE Community Yoga Class2022-05-29T20:52:30-06:00

Community Yoga Class

2022-08-12T14:53:37-06:00

Join 200-hr RYT Yoga Instructor and volunteer, Marty Harger, for a yoga series intended to bring more grounding and less stress to your week. We’ll learn gentle movement connected to breathwork, mindful awareness and meditation as practices you can incorporate at home to stay calm and well. This FREE yoga series is offered to those 55+ years of age as part of the Wasatch County Senior Citizens Center offerings. THURSDAY MORNINGS: 8:30 - 9:30 AM LOCATION: Wasatch County Library – Bowcutt Room   PARK & ENTER: 400 E 1200 S, Heber City, UT 84032 Please bring your own yoga mat a yoga [...]

Community Yoga Class2022-08-12T14:53:37-06:00

FREE Community Yoga Class

2023-02-06T13:35:45-07:00

Join 200-hr RYT Yoga Instructor and volunteer, Marty Harger, for a yoga series intended to bring more grounding and less stress to your week. We’ll learn gentle movement connected to breathwork, mindful awareness and meditation as practices you can incorporate at home to stay calm and well. This FREE yoga series is offered to those 55+ years of age as part of the Wasatch County Senior Citizens Center offerings. THURSDAY MORNINGS: 9:00 - 10:00 AM LOCATION: Wasatch County Library – Bowcutt Room   PARK & ENTER: 400 E 1200 S, Heber City, UT 84032 Please bring your own yoga mat a yoga [...]

FREE Community Yoga Class2023-02-06T13:35:45-07:00

The advice shared in publications and on this website have not been evaluated by the FDA. The products and methods recommended are not intended to diagnose, treat, cure or prevent any illness or disease, nor are they intended to replace proper medical help. Essential oils work to help bring the body into balance – thus helping the body’s natural defenses restore homeostasis. Essential oils are not used to “treat” medical problems.

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