Community Yoga Class

2022-08-12T14:53:38-06:00

Join 200-hr RYT Yoga Instructor and volunteer, Marty Harger, for a yoga series intended to bring more grounding and less stress to your week. We’ll learn gentle movement connected to breathwork, mindful awareness and meditation as practices you can incorporate at home to stay calm and well. This FREE yoga series is offered to those 55+ years of age as part of the Wasatch County Senior Citizens Center offerings. THURSDAY MORNINGS: 8:30 - 9:30 AM LOCATION: Wasatch County Library – Bowcutt Room   PARK & ENTER: 400 E 1200 S, Heber City, UT 84032 Please bring your own yoga mat a ...

Community Yoga Class2022-08-12T14:53:38-06:00

Community Yoga Class

2022-08-12T14:53:37-06:00

Join 200-hr RYT Yoga Instructor and volunteer, Marty Harger, for a yoga series intended to bring more grounding and less stress to your week. We’ll learn gentle movement connected to breathwork, mindful awareness and meditation as practices you can incorporate at home to stay calm and well. This FREE yoga series is offered to those 55+ years of age as part of the Wasatch County Senior Citizens Center offerings. THURSDAY MORNINGS: 8:30 - 9:30 AM LOCATION: Wasatch County Library – Bowcutt Room   PARK & ENTER: 400 E 1200 S, Heber City, UT 84032 Please bring your own yoga mat a ...

Community Yoga Class2022-08-12T14:53:37-06:00

Community Yoga Class

2022-08-12T14:53:37-06:00

Join 200-hr RYT Yoga Instructor and volunteer, Marty Harger, for a yoga series intended to bring more grounding and less stress to your week. We’ll learn gentle movement connected to breathwork, mindful awareness and meditation as practices you can incorporate at home to stay calm and well. This FREE yoga series is offered to those 55+ years of age as part of the Wasatch County Senior Citizens Center offerings. THURSDAY MORNINGS: 8:30 - 9:30 AM LOCATION: Wasatch County Library – Bowcutt Room   PARK & ENTER: 400 E 1200 S, Heber City, UT 84032 Please bring your own yoga mat a ...

Community Yoga Class2022-08-12T14:53:37-06:00

Community Yoga Class

2022-08-12T14:53:37-06:00

Join 200-hr RYT Yoga Instructor and volunteer, Marty Harger, for a yoga series intended to bring more grounding and less stress to your week. We’ll learn gentle movement connected to breathwork, mindful awareness and meditation as practices you can incorporate at home to stay calm and well. This FREE yoga series is offered to those 55+ years of age as part of the Wasatch County Senior Citizens Center offerings. THURSDAY MORNINGS: 8:30 - 9:30 AM LOCATION: Wasatch County Library – Bowcutt Room   PARK & ENTER: 400 E 1200 S, Heber City, UT 84032 Please bring your own yoga mat a ...

Community Yoga Class2022-08-12T14:53:37-06:00

Essential Movement [Let’s Move Our Body]

2022-09-09T10:46:06-06:00

Would you like some new ways to move your body? I was that kid that couldn’t sit still. My mom would encourage me to “go read a book” when I had some time on my hands. I preferred to go outside and play, which wasn’t always that easy living in the Buffalo, New York area – known for feet upon feet of snow and loads of rain much of the year. Overcoming “weather” to get outside and get moving, was something I learned at an early age.  It stayed with me.  Only as the decades ...

Essential Movement [Let’s Move Our Body]2022-09-09T10:46:06-06:00

The advice shared in publications and on this website have not been evaluated by the FDA. The products and methods recommended are not intended to diagnose, treat, cure or prevent any illness or disease, nor are they intended to replace proper medical help. Essential oils work to help bring the body into balance – thus helping the body’s natural defenses restore homeostasis. Essential oils are not used to “treat” medical problems.

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