Essential Movement Idea Generator
Here are a few ideas to get you thinking. Maybe you already have a few days a week you move it with something you love to do. Think about filling in the daily gaps to move more with an activity you can even do in your own home or yard that is easy to access. Is there something you’ve not tried before? NOW is a great time to get started.
Minimal equipment, easy to access daily: Walking, Running, Tai Chi, Qigong, Yoga, Calisthenics, Stretching, Dancing, Cleaning & Straightening Up the House, Gardening, Hula Hooping!
Moderate equipment, plan a time: Bicycling, Rollerskating/blading, Hiking, Swimming, SUP, Kayaking, Weight Lifting or TRX at a Gym, Barre or Pilates classes, Cross-Country skiing, Snowshoeing, Sledding/Tubing, Archery, Ice Skating, Partner Dancing, Aerobic classes, Paddle tennis, Tennis, Racquet Ball, Squash, Softball or Lacrosse Leagues, Golf, Horseback Riding, Painting the House, Planting Trees, Moving Your Household, Laying Sod, Stand-Up/Push Lawnmowing.
More equipment, plan ahead: Water skiing/wake boarding, Horseback Riding, Motocross, Skiing or Snowboarding, Bobsledding, Ice Climbing, Mountain Climbing, Backpacking/Hiking, Polo, Car Racing (put that one in for Jim –honestly, professional car racers are in excellent physical shape!)