August 21 Sunrise Yoga in the Labyrinth
martyharger2024-05-22T16:14:56-06:00Gentle outdoor early-morning yoga practice, light breakfast and an opportunity for a private labyrinth walk hosted by Marty Harger.
Gentle outdoor early-morning yoga practice, light breakfast and an opportunity for a private labyrinth walk hosted by Marty Harger.
Gentle outdoor early-morning yoga practice, light breakfast and an opportunity for a private labyrinth walk hosted by Marty Harger.
Experience an outdoor yoga practice at sunrise by my labyrinth in Heber City, overlooking Mount Timpanogos. During the gentle practice I will lead to start your day, you'll take in the fresh air, sounds of nature, incredible valley views and meet new friends. After practice, I'll serve a light breakfast with coffee and tea. Then take this opportunity to walk the labyrinth, alone, in silence to receive its message for you this summer season. Bring a YOGA MAT, water bottle, layers of clothing and an open mind to experience a beautiful natural setting overlooking our valley. REGISTRATION REQUIRED as space ...
Join me for a gentle yoga practice on the lawn and under the trees at the beautiful Blue Boar Inn in Midway, Utah. Come few minutes early to get setttled and enjoy the sounds of the surrounding, natural setting. After our practice, we'll enjoy beautiful citrus water and the opportunity for conversation together! You may want to consider staying at the Blue Boar for their fabulous dinner offerings as well ---maybe have someone drop you off for yoga and meet you afterward for an early meal in their lovely restaurant! A perfect way to wrap up your late afternoon and ...
Join me for a gentle yoga practice on the lawn and under the trees at the beautiful Blue Boar Inn in Midway, Utah. Come few minutes early to get setttled and enjoy the sounds of the surrounding, natural setting. After our practice, we'll enjoy beautiful citrus water and the opportunity for conversation together! You may want to consider staying at the Blue Boar for their fabulous dinner offerings as well ---maybe have someone drop you off for yoga and meet you afterward for an early meal in their lovely restaurant! A perfect way to wrap up your late afternoon and ...
FREE SUNRISE YOGA PRACTICE IN THE LABYRINTH TO GREET THE SUMMER SOLSTICE! Join me on Wednesday, June 21 for an early morning, gentle yoga practice in my labyrinth overlooking the Heber Valley and Mount Timpanogos. We will greet the sun and welcome the Summer Solstice. It’s a beautiful setting to gather EARLY (sunrise is actually 5:55am that day!) and greet the new season together. Bring a crystal or stone to leave for the labyrinth walkers, and your yoga mat to place on the earth surrounding the labyrinth. Coffee and tea served after practice. RSVP "Going" by emailing me at martyharger1@gmail.com. ...
How would you tell your story? What parts of your journey would you share? When I was asked to sit for an interview and photo shoot to tell the story of my life and wellness journey here it the Heber Valley, it was honestly a bit overwhelming considering we were just climbing out of a couple of years in hiding. "Exposure" was exciting to me as an entrepreneur, but as a person, it also touched deeply on extreme vulnerability. Was I willing to share the story of my path with my community of 37,000+ people? ...
Join 200-hr RYT Yoga Instructor and volunteer, Marty Harger, for a yoga series intended to bring more grounding and less stress to your week. We’ll learn gentle movement connected to breathwork, mindful awareness and meditation as practices you can incorporate at home to stay calm and well. This FREE yoga series is offered to those 55+ years of age as part of the Wasatch County Senior Citizens Center offerings. THURSDAY MORNINGS: 9:00 - 10:00 AM LOCATION: Wasatch County Library – Bowcutt Room PARK & ENTER: 400 E 1200 S, Heber City, UT 84032 Please bring your own yoga mat a ...
Join 200-hr RYT Yoga Instructor and volunteer, Marty Harger, for a yoga series intended to bring more grounding and less stress to your week. We’ll learn gentle movement connected to breathwork, mindful awareness and meditation as practices you can incorporate at home to stay calm and well. This FREE yoga series is offered to those 55+ years of age as part of the Wasatch County Senior Citizens Center offerings. THURSDAY MORNINGS: 9:00 - 10:00 AM LOCATION: Wasatch County Library – Bowcutt Room PARK & ENTER: 400 E 1200 S, Heber City, UT 84032 Please bring your own yoga mat a ...
Join 200-hr RYT Yoga Instructor and volunteer, Marty Harger, for a yoga series intended to bring more grounding and less stress to your week. We’ll learn gentle movement connected to breathwork, mindful awareness and meditation as practices you can incorporate at home to stay calm and well. This FREE yoga series is offered to those 55+ years of age as part of the Wasatch County Senior Citizens Center offerings. THURSDAY MORNINGS: 9:00 - 10:00 AM LOCATION: Wasatch County Library – Bowcutt Room PARK & ENTER: 400 E 1200 S, Heber City, UT 84032 Please bring your own yoga mat a ...