Essential Movement [Let’s Move Our Body]


Would you like some new ways to move your body? I was that kid that couldn’t sit still. My mom would encourage me to “go read a book” when I had some time on my hands. I preferred to go outside and play, which wasn’t always that easy living in the Buffalo, New York area – known for feet upon feet of snow and loads of rain much of the year. Overcoming “weather” to get outside and get moving, was something I learned at an early age.  It stayed with me.  Only as the decades have [...]