Is it Time for an Essential Reboot? [Your January Reboot Plan] There’s a part of me that cringes when I think about the topic I want to share with you this month.  It’s honestly a GREAT topic to explore though, because it’s time for an Essential Reboot. My reboot is going to look a LOT more gentle, simple and fun than most – I promise! As January gets underway, some of us feel the building need to straighten up, clear out and figure out what we want in a “new” year.  Let’s ...

How to Balance Your Mental Well-Being with Essential Oils & Daily Rituals Do you feel like a deep breath is in order? The kind that finds every little ounce of space in your lungs and then gently helps you drop your shoulders as you exhale? Now try it – Inhale...Exhale... Inhale... Exhale. The speed and depth of our breath makes a huge impact on our overall health, including our mental wellbeing.  Have you noticed yourself breathing in a more shallow way this year? Or more rapidly? When our brain is juggling serious ...