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Featured Featured Event Series FREE Community Yoga Class

FREE Community Yoga Class

Wasatch County Library Bowcutt Room 400 E 1200 S, Heber City, UT, United States

Join 200-hr RYT Yoga Instructor and volunteer, Marty Harger, for a yoga series intended to bring more grounding and less stress to your week. We’ll learn gentle movement connected to breathwork, mindful awareness and meditation as practices you can incorporate at home to stay calm and well. This FREE yoga series is offered to those 55+ years of age as part of the Wasatch County Senior Citizens Center offerings. THURSDAY MORNINGS: 9:00 - 10:00 AM LOCATION: Wasatch County Library – Bowcutt Room   PARK & ENTER: 400 E 1200 S, Heber City, UT 84032 Please bring your own yoga mat a ...

Featured Featured Event Series FREE Community Yoga Class

FREE Community Yoga Class

Wasatch County Library Bowcutt Room 400 E 1200 S, Heber City, UT, United States

Join 200-hr RYT Yoga Instructor and volunteer, Marty Harger, for a yoga series intended to bring more grounding and less stress to your week. We’ll learn gentle movement connected to breathwork, mindful awareness and meditation as practices you can incorporate at home to stay calm and well. This FREE yoga series is offered to those 55+ years of age as part of the Wasatch County Senior Citizens Center offerings. THURSDAY MORNINGS: 9:00 - 10:00 AM LOCATION: Wasatch County Library – Bowcutt Room   PARK & ENTER: 400 E 1200 S, Heber City, UT 84032 Please bring your own yoga mat a ...

Getting Started with Yoga for Those 55+

Wasatch County Library Bowcutt Room 400 E 1200 S, Heber City, UT, United States

REGISTRATION REQUIRED DUE TO LIMITED SPACE: https://www.eventbrite.com/e/getting-started-with-yoga-workshop-for-those-55-tickets-1006940475067 Join yoga instructor and volunteer, Marty Harger for a free, 90-minute workshop geared to those 55+ who want to begin a yoga practice. This program was created for those new to yoga who want to understand the three aspects of yoga we incorporate into our weekly class --- meditation, pranayama (breath work) and asana (movement.) Movements will be quite gentle with instruction provided - you will move to your level of comfort. Participants should dress in flexible clothing. Bring their own yoga mat and a yoga block (if you have one.) If you've ...

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