meditation

Join 200-hr RYT Yoga Instructor and volunteer, Marty Harger, for a yoga series intended to bring more grounding and less stress to your week. We’ll learn gentle movement connected to breathwork, mindful awareness and meditation as practices you can incorporate at home to stay calm and well. This FREE yoga series is offered to those 55+ years of age as part of the Wasatch County Senior Citizens Center offerings. THURSDAY MORNINGS: 8:30 - 9:30 AM LOCATION: Wasatch County Library – Bowcutt Room   PARK & ENTER: 400 E 1200 S, Heber City, UT 84032 Please bring your own yoga mat a ...