Join 200-hr RYT Yoga Instructor and volunteer, Marty Harger, for a yoga series intended to bring more grounding and less stress to your week. We’ll learn gentle movement connected to breathwork, mindful awareness and meditation as practices you can incorporate at home to stay calm and well. This FREE yoga series is offered to those 55+ years of age as part of the Wasatch County Senior Citizens Center offerings.
THURSDAY MORNINGS: 9:00 – 10:00 AM
LOCATION: Wasatch County Library – Bowcutt Room PARK & ENTER: 400 E 1200 S, Heber City, UT 84032
Please bring your own yoga mat a yoga block. Wear clothes that allow you to move and breathe freely. Being comfortable is key and all are welcome with or without masks. The room a beautiful space to practice together!
Questions? Call or text Marty Harger at 801-712-5406.