FREE Community Yoga Class

2024-11-16T11:35:44-07:00

Join 200-hr RYT Yoga Instructor and volunteer, Marty Harger, for a yoga series intended to bring more grounding and less stress to your week. We’ll learn gentle movement connected to breathwork, mindful awareness and meditation as practices you can incorporate at home to stay calm and well. This FREE yoga series is offered to those 55+ years of age as part of the Wasatch County Senior Citizens Center offerings. THURSDAY MORNINGS: 9:00 - 10:00 AM LOCATION: Wasatch County Library – Bowcutt Room   PARK & ENTER: 400 E 1200 S, Heber City, UT 84032 Please bring your own yoga mat a ...

FREE Community Yoga Class2024-11-16T11:35:44-07:00

Getting Started with Yoga for Those 55+

2024-09-02T13:22:52-06:00

REGISTRATION REQUIRED DUE TO LIMITED SPACE: https://www.eventbrite.com/e/getting-started-with-yoga-workshop-for-those-55-tickets-1006940475067 Join yoga instructor and volunteer, Marty Harger for a free, 90-minute workshop geared to those 55+ who want to begin a yoga practice. This program was created for those new to yoga who want to understand the three aspects of yoga we incorporate into our weekly class --- meditation, pranayama (breath work) and asana (movement.) Movements will be quite gentle with instruction provided - you will move to your level of comfort. Participants should dress in flexible clothing. Bring their own yoga mat and a yoga block (if you have one.) If you've ...

Getting Started with Yoga for Those 55+2024-09-02T13:22:52-06:00

July 11 Sunrise Yoga in the Labyrinth

2023-07-05T12:01:32-06:00

Experience an outdoor yoga practice at sunrise by my labyrinth in Heber City, overlooking Mount Timpanogos. During the gentle practice I will lead to start your day, you'll take in the fresh air, sounds of nature, incredible valley views and meet new friends. After practice, I'll serve a light breakfast with coffee and tea. Then take this opportunity to walk the labyrinth, alone, in silence to receive its message for you this summer season. Bring a YOGA MAT, water bottle, layers of clothing and an open mind to experience a beautiful natural setting overlooking our valley. REGISTRATION REQUIRED as space ...

July 11 Sunrise Yoga in the Labyrinth2023-07-05T12:01:32-06:00

Yoga on the Lawn at the Blue Boar Inn

2023-07-05T11:32:21-06:00

Join me for a gentle yoga practice on the lawn and under the trees at the beautiful Blue Boar Inn in Midway, Utah.  Come  few minutes early to get setttled and enjoy the sounds of the surrounding, natural setting. After our practice, we'll enjoy beautiful citrus water and the opportunity for conversation together! You may want to consider staying at the Blue Boar for their fabulous dinner offerings as well ---maybe have someone drop you off for yoga and meet you afterward for an early meal in their lovely restaurant! A perfect way to wrap up your late afternoon and ...

Yoga on the Lawn at the Blue Boar Inn2023-07-05T11:32:21-06:00

Yoga on the Lawn at the Blue Boar Inn

2023-07-05T11:32:20-06:00

Join me for a gentle yoga practice on the lawn and under the trees at the beautiful Blue Boar Inn in Midway, Utah.  Come  few minutes early to get setttled and enjoy the sounds of the surrounding, natural setting. After our practice, we'll enjoy beautiful citrus water and the opportunity for conversation together! You may want to consider staying at the Blue Boar for their fabulous dinner offerings as well ---maybe have someone drop you off for yoga and meet you afterward for an early meal in their lovely restaurant! A perfect way to wrap up your late afternoon and ...

Yoga on the Lawn at the Blue Boar Inn2023-07-05T11:32:20-06:00

June 21 – SUNRISE YOGA IN THE LABYRINTH

2023-06-19T11:17:58-06:00

FREE SUNRISE YOGA PRACTICE IN THE LABYRINTH TO GREET THE SUMMER SOLSTICE! Join me on Wednesday, June 21 for an early morning, gentle yoga practice in my labyrinth overlooking the Heber Valley and Mount Timpanogos. We will greet the sun and welcome the Summer Solstice.  It’s a beautiful setting to gather EARLY (sunrise is actually 5:55am that day!) and greet the new season together. Bring a crystal or stone to leave for the labyrinth walkers, and your yoga mat to place on the earth surrounding the labyrinth. Coffee and tea served after practice.  RSVP  "Going" by emailing me at martyharger1@gmail.com. ...

June 21 – SUNRISE YOGA IN THE LABYRINTH2023-06-19T11:17:58-06:00

Getting Featured in Our Heber Valley Magazine

2022-09-12T09:13:38-06:00

How would you tell your story? What parts of your journey would you share? When I was asked to sit for an interview and photo shoot to tell the story of my life and wellness journey here it the Heber Valley, it was honestly a bit overwhelming considering we were just climbing out of a couple of years in hiding. "Exposure" was exciting to me as an entrepreneur, but as a person, it also touched deeply on extreme vulnerability.  Was I willing to share the story of my path with my community of 37,000+ people? ...

Getting Featured in Our Heber Valley Magazine2022-09-12T09:13:38-06:00

Community Yoga Class

2022-08-12T14:53:46-06:00

Join 200-hr RYT Yoga Instructor and volunteer, Marty Harger, for a yoga series intended to bring more grounding and less stress to your week. We’ll learn gentle movement connected to breathwork, mindful awareness and meditation as practices you can incorporate at home to stay calm and well. This FREE yoga series is offered to those 55+ years of age as part of the Wasatch County Senior Citizens Center offerings. THURSDAY MORNINGS: 8:30 - 9:30 AM LOCATION: Wasatch County Library – Bowcutt Room   PARK & ENTER: 400 E 1200 S, Heber City, UT 84032 Please bring your own yoga mat a ...

Community Yoga Class2022-08-12T14:53:46-06:00

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