Getting Started with Yoga for Those 55+

2024-09-02T13:22:52-06:00

REGISTRATION REQUIRED DUE TO LIMITED SPACE: https://www.eventbrite.com/e/getting-started-with-yoga-workshop-for-those-55-tickets-1006940475067 Join yoga instructor and volunteer, Marty Harger for a free, 90-minute workshop geared to those 55+ who want to begin a yoga practice. This program was created for those new to yoga who want to understand the three aspects of yoga we incorporate into our weekly class --- meditation, pranayama (breath work) and asana (movement.) Movements will be quite gentle with instruction provided - you will move to your level of comfort. Participants should dress in flexible clothing. Bring their own yoga mat and a yoga block (if you have one.) If you've ...

Getting Started with Yoga for Those 55+2024-09-02T13:22:52-06:00

Yoga on the Lawn at the Blue Boar Inn

2023-07-05T11:32:21-06:00

Join me for a gentle yoga practice on the lawn and under the trees at the beautiful Blue Boar Inn in Midway, Utah.  Come  few minutes early to get setttled and enjoy the sounds of the surrounding, natural setting. After our practice, we'll enjoy beautiful citrus water and the opportunity for conversation together! You may want to consider staying at the Blue Boar for their fabulous dinner offerings as well ---maybe have someone drop you off for yoga and meet you afterward for an early meal in their lovely restaurant! A perfect way to wrap up your late afternoon and ...

Yoga on the Lawn at the Blue Boar Inn2023-07-05T11:32:21-06:00

Yoga on the Lawn at the Blue Boar Inn

2023-07-05T11:32:20-06:00

Join me for a gentle yoga practice on the lawn and under the trees at the beautiful Blue Boar Inn in Midway, Utah.  Come  few minutes early to get setttled and enjoy the sounds of the surrounding, natural setting. After our practice, we'll enjoy beautiful citrus water and the opportunity for conversation together! You may want to consider staying at the Blue Boar for their fabulous dinner offerings as well ---maybe have someone drop you off for yoga and meet you afterward for an early meal in their lovely restaurant! A perfect way to wrap up your late afternoon and ...

Yoga on the Lawn at the Blue Boar Inn2023-07-05T11:32:20-06:00

FREE Community Yoga Class

2024-04-05T16:24:41-06:00

Join 200-hr RYT Yoga Instructor and volunteer, Marty Harger, for a yoga series intended to bring more grounding and less stress to your week. We’ll learn gentle movement connected to breathwork, mindful awareness and meditation as practices you can incorporate at home to stay calm and well. This FREE yoga series is offered to those 55+ years of age as part of the Wasatch County Senior Citizens Center offerings. THURSDAY MORNINGS: 9:00 - 10:00 AM LOCATION: Wasatch County Library – Bowcutt Room   PARK & ENTER: 400 E 1200 S, Heber City, UT 84032 Please bring your own yoga mat a ...

FREE Community Yoga Class2024-04-05T16:24:41-06:00

FREE Community Yoga Class

2024-04-05T16:24:46-06:00

Join 200-hr RYT Yoga Instructor and volunteer, Marty Harger, for a yoga series intended to bring more grounding and less stress to your week. We’ll learn gentle movement connected to breathwork, mindful awareness and meditation as practices you can incorporate at home to stay calm and well. This FREE yoga series is offered to those 55+ years of age as part of the Wasatch County Senior Citizens Center offerings. THURSDAY MORNINGS: 9:00 - 10:00 AM LOCATION: Wasatch County Library – Bowcutt Room   PARK & ENTER: 400 E 1200 S, Heber City, UT 84032 Please bring your own yoga mat a ...

FREE Community Yoga Class2024-04-05T16:24:46-06:00

FREE Community Yoga Class

2024-04-05T16:24:45-06:00

Join 200-hr RYT Yoga Instructor and volunteer, Marty Harger, for a yoga series intended to bring more grounding and less stress to your week. We’ll learn gentle movement connected to breathwork, mindful awareness and meditation as practices you can incorporate at home to stay calm and well. This FREE yoga series is offered to those 55+ years of age as part of the Wasatch County Senior Citizens Center offerings. THURSDAY MORNINGS: 9:00 - 10:00 AM LOCATION: Wasatch County Library – Bowcutt Room   PARK & ENTER: 400 E 1200 S, Heber City, UT 84032 Please bring your own yoga mat a ...

FREE Community Yoga Class2024-04-05T16:24:45-06:00

FREE Community Yoga Class

2024-04-05T16:24:45-06:00

Join 200-hr RYT Yoga Instructor and volunteer, Marty Harger, for a yoga series intended to bring more grounding and less stress to your week. We’ll learn gentle movement connected to breathwork, mindful awareness and meditation as practices you can incorporate at home to stay calm and well. This FREE yoga series is offered to those 55+ years of age as part of the Wasatch County Senior Citizens Center offerings. THURSDAY MORNINGS: 9:00 - 10:00 AM LOCATION: Wasatch County Library – Bowcutt Room   PARK & ENTER: 400 E 1200 S, Heber City, UT 84032 Please bring your own yoga mat a ...

FREE Community Yoga Class2024-04-05T16:24:45-06:00

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